YELLOW CORN ROUND TORTILLA vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 8 out of 11 nutrient categories
YELLOW CORN ROUND TORTILLA: 1
vs
WASABI PEAS: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN ROUND TORTILLA | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 494 cal | 367 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 70.6 g | 63.3 g | |
| Fat | 21.2 g | 6.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN ROUND TORTILLA | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN ROUND TORTILLA | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 332 MG | 500 MG | |
| Sodium, Na | 353 MG | 767 MG |