YELLOW CORN MEAL vs CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 8 out of 15 nutrient categories

YELLOW CORN MEAL: 8 vs CORN MEAL: 1 (6 ties)

Overview

Nutrient	YELLOW CORN MEAL	CORN MEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	7.4 g	6.7 g
Carbs	77.8 g	80 g
Fat	0 g	1.7 g
Fiber	3.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	CORN MEAL	Winner
Folate, total	133 UG	0 UG
Niacin	4.8 MG	2.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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