YELLOW CORN MEAL vs SPELT FLOUR

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 6 out of 13 nutrient categories

YELLOW CORN MEAL: 6 vs SPELT FLOUR: 4 (3 ties)

Overview

Nutrient	YELLOW CORN MEAL	SPELT FLOUR	Winner
Calories	333 cal	367 cal
Protein	7.4 g	16.7 g
Carbs	77.8 g	73.3 g
Fat	0 g	1.7 g
Fiber	3.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	SPELT FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	SPELT FLOUR	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.7 MG	3.3 MG
Sodium, Na	0 MG	0 MG	Tie

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