YELLOW CORN MEAL vs RECIPE READY FLOUR

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 8 out of 14 nutrient categories

YELLOW CORN MEAL: 8 vs RECIPE READY FLOUR: 2 (4 ties)

Overview

Nutrient	YELLOW CORN MEAL	RECIPE READY FLOUR	Winner
Calories	333 cal	375 cal
Protein	7.4 g	2.5 g
Carbs	77.8 g	85 g
Fat	0 g	0 g	Tie
Fiber	3.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	RECIPE READY FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	RECIPE READY FLOUR
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.7 MG	0.9 MG
Sodium, Na	0 MG	25 MG

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