YELLOW CORN MEAL vs ENRICHED-BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED-BLEACHED SELF-RISING FLOUR wins in 7 out of 13 nutrient categories
YELLOW CORN MEAL: 3
vs
ENRICHED-BLEACHED SELF-RISING FLOUR: 7
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | ENRICHED-BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | ENRICHED-BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW CORN MEAL | ENRICHED-BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 1,200 MG |