YELLOW CORN MEAL vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 7 out of 14 nutrient categories

YELLOW CORN MEAL: 7 vs YELLOW CORN MEAL: 3 (4 ties)

Overview

Nutrient	YELLOW CORN MEAL	YELLOW CORN MEAL	Winner
Calories	367 cal	140 cal
Protein	6.7 g	3 g
Carbs	80 g	31 g
Fat	1.7 g	0.5 g
Fiber	3.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW CORN MEAL	YELLOW CORN MEAL	Winner
Calcium, Ca	3 MG	0 MG
Iron, Fe	3.3 MG	1.4 MG
Potassium, K	143 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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