YELLOW CORN MEAL vs SELF-RISING WHITE CORNMEAL
Nutrition comparison per 100 g serving
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SELF-RISING WHITE CORNMEAL wins in 6 out of 13 nutrient categories
YELLOW CORN MEAL: 5
vs
SELF-RISING WHITE CORNMEAL: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | YELLOW CORN MEAL | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 1,367 MG |