YELLOW CORN MEAL vs CORNSTARCH

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 8 out of 11 nutrient categories

YELLOW CORN MEAL: 8 vs CORNSTARCH: 0 (3 ties)

Overview

Nutrient	YELLOW CORN MEAL	CORNSTARCH	Winner
Calories	367 cal	375 cal
Protein	6.7 g	0 g
Carbs	86.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	CORNSTARCH	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	YELLOW CORN MEAL	CORNSTARCH	Winner
Iron, Fe	6 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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