YELLOW CORN MEAL MIX vs FINE GRIND CORNMEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL MIX wins in 8 out of 14 nutrient categories

YELLOW CORN MEAL MIX: 8 vs FINE GRIND CORNMEAL: 4 (2 ties)

Overview

Nutrient	YELLOW CORN MEAL MIX	FINE GRIND CORNMEAL	Winner
Calories	387 cal	333 cal
Protein	6.5 g	6.1 g
Carbs	83.9 g	69.7 g
Fat	1.6 g	3.0 g
Fiber	3.2 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL MIX	Winner
Niacin	6.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW CORN MEAL MIX	FINE GRIND CORNMEAL
Calcium, Ca	145 MG	30 MG
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	777 MG	0 MG
Sodium, Na	1,581 MG	30 MG

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