YELLOW CORN MEAL HARINA vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

YELLOW CORN MEAL HARINA: 3 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	YELLOW CORN MEAL HARINA	100% WHOLE WHEAT BREAD	Winner
Calories	333 cal	228 cal
Protein	6.7 g	12.3 g
Carbs	80 g	49.1 g
Fat	1.7 g	3.5 g
Fiber	3.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL HARINA	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	YELLOW CORN MEAL HARINA	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	167 MG	246 MG
Sodium, Na	0 MG	421 MG

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