YELLOW CORN MEAL vs PRE-COOKED WHOLE GRAIN WHITE CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
YELLOW CORN MEAL: 5
vs
PRE-COOKED WHOLE GRAIN WHITE CORN MEAL: 5
(5 ties)
Overview
| Nutrient | YELLOW CORN MEAL | PRE-COOKED WHOLE GRAIN WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | PRE-COOKED WHOLE GRAIN WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | PRE-COOKED WHOLE GRAIN WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |