YELLOW CORN MEAL vs 100% ORGANIC BREAD FLOUR

Nutrition comparison per 100 g serving

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100% ORGANIC BREAD FLOUR wins in 6 out of 13 nutrient categories

YELLOW CORN MEAL: 3 vs 100% ORGANIC BREAD FLOUR: 6 (4 ties)

Overview

Nutrient	YELLOW CORN MEAL	100% ORGANIC BREAD FLOUR	Winner
Calories	367 cal	363 cal
Protein	6.7 g	13.3 g
Carbs	76.7 g	73.3 g
Fat	3.3 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	YELLOW CORN MEAL	100% ORGANIC BREAD FLOUR	Winner
Calcium, Ca	3 MG	17 MG
Iron, Fe	3 MG	90 MG
Potassium, K	167 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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