YELLOW CORN MEAL vs BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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BLEACHED ALL PURPOSE FLOUR wins in 4 out of 13 nutrient categories

YELLOW CORN MEAL: 2 vs BLEACHED ALL PURPOSE FLOUR: 4 (7 ties)

Overview

Nutrient	YELLOW CORN MEAL	BLEACHED ALL PURPOSE FLOUR	Winner
Calories	355 cal	355 cal	Tie
Protein	6.5 g	9.7 g
Carbs	80.7 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	BLEACHED ALL PURPOSE FLOUR	Winner
Niacin	6.5 MG	5.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.5 MG
Sodium, Na	0 MG	0 MG	Tie

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