YELLOW CORN MEAL vs PERFECT FLOUR BLEND

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 6 out of 14 nutrient categories

YELLOW CORN MEAL: 6 vs PERFECT FLOUR BLEND: 3 (5 ties)

Overview

Nutrient	YELLOW CORN MEAL	PERFECT FLOUR BLEND	Winner
Calories	355 cal	326 cal
Protein	6.5 g	4.4 g
Carbs	80.7 g	73.9 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	PERFECT FLOUR BLEND	Winner
Folate, total	194 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	PERFECT FLOUR BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	87 MG

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