YELLOW CORN MEAL vs MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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MEDIUM GRIND CORNMEAL wins in 5 out of 12 nutrient categories
YELLOW CORN MEAL: 2
vs
MEDIUM GRIND CORNMEAL: 5
(5 ties)
Overview
| Nutrient | YELLOW CORN MEAL | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 368 cal | |
| Protein | 6.9 g | 7.9 g | |
| Carbs | 82.8 g | 79.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 6.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |