YELLOW CORN MEAL vs ORGANIC QUINOA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC QUINOA FLOUR wins in 6 out of 13 nutrient categories
YELLOW CORN MEAL: 5
vs
ORGANIC QUINOA FLOUR: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL | ORGANIC QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 13.2 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | ORGANIC QUINOA FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | ORGANIC QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 12 MG |