YELLOW CORN MEAL vs ORGANIC FARRO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FARRO wins in 5 out of 11 nutrient categories
YELLOW CORN MEAL: 3
vs
ORGANIC FARRO: 5
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 140 cal | 356 cal | |
| Protein | 3 g | 11.1 g | |
| Carbs | 31 g | 73.3 g | |
| Fat | 0.5 g | 2.2 g | |
| Fiber | 1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |