YELLOW CORN KERNELS vs DILL PICKLE ALMONDS
Nutrition comparison per 100 g serving
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DILL PICKLE ALMONDS wins in 6 out of 10 nutrient categories
YELLOW CORN KERNELS: 3
vs
DILL PICKLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | YELLOW CORN KERNELS | DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 76.7 g | 21.4 g | |
| Fat | 5 g | 50 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN KERNELS | DILL PICKLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 300 MG | 643 MG | |
| Sodium, Na | 0 MG | 893 MG |