YELLOW CORN GRITS vs WILD RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 5 out of 11 nutrient categories
YELLOW CORN GRITS: 3
vs
WILD RICE: 5
(3 ties)
Overview
| Nutrient | YELLOW CORN GRITS | WILD RICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 150 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 80 g | 30.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN GRITS | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN GRITS | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |