YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 6 out of 11 nutrient categories
YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS: 3
vs
CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 195 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 73.3 g | 34.2 g | |
| Fat | 16.7 g | 2.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 0 MG | 415 MG |