YELLOW CORN AREPAS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 11 nutrient categories
YELLOW CORN AREPAS: 3
vs
KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | YELLOW CORN AREPAS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 134 cal | 343 cal | |
| Protein | 3.1 g | 22.9 g | |
| Carbs | 30.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AREPAS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN AREPAS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 72 MG | 1,371 MG | |
| Sodium, Na | 196 MG | 0 MG |