YELLOW CORN AREPAS vs ANCIENT GRAIN IVORY TEFF
Nutrition comparison per 100 g serving
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YELLOW CORN AREPAS wins in 5 out of 11 nutrient categories
YELLOW CORN AREPAS: 5
vs
ANCIENT GRAIN IVORY TEFF: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN AREPAS | ANCIENT GRAIN IVORY TEFF | Winner |
|---|---|---|---|
| Calories | 134 cal | 306 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 30.9 g | 50 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AREPAS | ANCIENT GRAIN IVORY TEFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN AREPAS | ANCIENT GRAIN IVORY TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 196 MG | 528 MG |