YELLOW COCONUT THAI CURRY vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 9 out of 10 nutrient categories
YELLOW COCONUT THAI CURRY: 0
vs
CHANA MASALA: 9
(1 ties)
Overview
| Nutrient | YELLOW COCONUT THAI CURRY | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 126 cal | 71 cal | |
| Protein | 3.1 g | 4.3 g | |
| Carbs | 16.3 g | 12.9 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW COCONUT THAI CURRY | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 91 MG | 280 MG | |
| Sodium, Na | 154 MG | 293 MG |