YELLOW COCONUT CAKE vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CIDER DONUTS wins in 8 out of 11 nutrient categories
YELLOW COCONUT CAKE: 1
vs
APPLE CIDER DONUTS: 8
(2 ties)
Overview
| Nutrient | YELLOW COCONUT CAKE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 420 cal | 404 cal | |
| Protein | 2.5 g | 4.3 g | |
| Carbs | 59.3 g | 55.3 g | |
| Fat | 19.8 g | 19.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW COCONUT CAKE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW COCONUT CAKE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 296 MG | 383 MG |