YELLOW CHEDDAR POPCORN vs HARMONS
Nutrition comparison per 100 g serving
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YELLOW CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
YELLOW CHEDDAR POPCORN: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | YELLOW CHEDDAR POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 541 cal | 548 cal | |
| Protein | 10.8 g | 14.3 g | |
| Carbs | 35.1 g | 42.9 g | |
| Fat | 40.5 g | 38.1 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CHEDDAR POPCORN | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CHEDDAR POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 1,297 MG | 36 MG |