YELLOW AMERICAN PASTEURIZED PROCESS CHEESE vs QUARK SOFT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
YELLOW AMERICAN PASTEURIZED PROCESS CHEESE: 3
vs
QUARK SOFT CHEESE: 3
(5 ties)
Overview
| Nutrient | YELLOW AMERICAN PASTEURIZED PROCESS CHEESE | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 82 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 5.3 g | 4.6 g | |
| Fat | 31.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW AMERICAN PASTEURIZED PROCESS CHEESE | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW AMERICAN PASTEURIZED PROCESS CHEESE | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,684 MG | 27 MG |