QUARK SOFT CHEESE
82
Calories
10g
Protein
4.6g
Carbs
2.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
82
% Daily Value*
Total Fat 2.7g
4%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 27mg
1%
Total Carbohydrate 4.6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 73mg
6%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
58%
Carbs
4.6g
26%
Fat
2.7g
16%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (2.7g per 100g).
About QUARK SOFT CHEESE
QUARK SOFT CHEESE contains 82 calories per 100g serving. It provides 10g of protein, 4.6g of carbohydrates, and 2.7g of fat. It also contains 0g of dietary fiber.
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