YEAST ROLLS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YEAST ROLLS: 4 vs EVERYTHING BAGELS: 4 (2 ties)

Overview

Nutrient	YEAST ROLLS	EVERYTHING BAGELS	Winner
Calories	279 cal	269 cal
Protein	9.3 g	10.6 g
Carbs	46.5 g	50 g
Fat	5.8 g	2.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	YEAST ROLLS	EVERYTHING BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YEAST ROLLS	EVERYTHING BAGELS
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	581 MG	394 MG

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