YEAST ROLLS vs TOASTABLE
Nutrition comparison per 100 g serving
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YEAST ROLLS wins in 5 out of 11 nutrient categories
YEAST ROLLS: 5
vs
TOASTABLE: 4
(2 ties)
Overview
| Nutrient | YEAST ROLLS | TOASTABLE | Winner |
|---|---|---|---|
| Calories | 326 cal | 150 cal | |
| Protein | 9.3 g | 3.8 g | |
| Carbs | 58.1 g | 23.8 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST ROLLS | TOASTABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST ROLLS | TOASTABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 25 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 326 MG | 169 MG |