YEAST ROLLS vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT SANDWICH BREAD wins in 10 out of 14 nutrient categories

YEAST ROLLS: 1 vs WHEAT SANDWICH BREAD: 10 (3 ties)

Overview

Nutrient	YEAST ROLLS	WHEAT SANDWICH BREAD	Winner
Calories	279 cal	244 cal
Protein	9.3 g	9.8 g
Carbs	46.5 g	39.0 g
Fat	5.8 g	4.9 g
Fiber	0 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	YEAST ROLLS	WHEAT SANDWICH BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YEAST ROLLS	WHEAT SANDWICH BREAD
Calcium, Ca	47 MG	98 MG
Iron, Fe	2.5 MG	3.5 MG
Sodium, Na	581 MG	488 MG

Ad 728x90