YEAST EXTRACT vs COCONUT MILK

Nutrition comparison per 100 g serving

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YEAST EXTRACT wins in 7 out of 14 nutrient categories

YEAST EXTRACT: 7 vs COCONUT MILK: 4 (3 ties)

Overview

Nutrient	YEAST EXTRACT	COCONUT MILK	Winner
Calories	250 cal	56 cal
Protein	50 g	0 g
Carbs	0 g	0 g	Tie
Fat	0 g	5.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YEAST EXTRACT	COCONUT MILK
Niacin	150 MG	0 MG
Riboflavin	6.4 MG	0 MG
Thiamin	6 MG	0 MG
Vitamin B-12	15 UG	0 UG

Mineral	YEAST EXTRACT	COCONUT MILK
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	48 MG
Sodium, Na	5,000 MG	25 MG

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