YEAST DINNER ROLLS vs PROTEIN ORIGINAL WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
YEAST DINNER ROLLS wins in 5 out of 10 nutrient categories
YEAST DINNER ROLLS: 5
vs
PROTEIN ORIGINAL WAFFLES: 4
(1 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | PROTEIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calories | 263 cal | 238 cal | |
| Protein | 5.3 g | 11.9 g | |
| Carbs | 50 g | 31.0 g | |
| Fat | 5.3 g | 8.3 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | PROTEIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 387 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 79 MG | 57 MG | |
| Sodium, Na | 342 MG | 202 MG |