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PROTEIN ORIGINAL WAFFLES

Frozen Bread & Dough Branded
238 Calories
11.9g Protein
31.0g Carbs
8.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.2g 4%
Total Sugars 7.1g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 387mg 30%
Iron 1.2mg 7%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 23%
Carbs 31.0g 60%
Fat 8.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 387 MG 30%
Iron, Fe 1.2 MG 7%
Potassium, K 57 MG 1%
Sodium, Na 202 MG 9%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
BUTTERMILK BISCUITS, BUTTERMILK 0 0g 0g 0g PARMESAN BUTTER WITH FENNEL AND SEA SALT COOKIE DOUGH 476 9.5g 42.9g 28.6g BUTTERMILK BISCUITS, BUTTERMILK 0 0g 0g 0g BAGELS ONION 246 8.8g 54.4g 0g HOMESTYLE BUTTERMILK BISCUITS 323 6.5g 35.5g 17.7g FIVE CHEESE GARLIC BREAD, FIVE CHEESE 321 10.7g 39.3g 12.5g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of Calcium, Ca (30% DV).

About PROTEIN ORIGINAL WAFFLES

PROTEIN ORIGINAL WAFFLES is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 31.0g of carbohydrates, and 8.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VAN'S POWER GRAINS MIX (WHOLE WHEAT FLOUR, CRACKED RED WHEAT, STEEL CUT OATS, MILLET AND BROWN RICE), WHEAT PROTEIN ISOLATE, CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, CINNAMON, OAT FIBER, SOY LECITHIN, NATURAL FLAVOR

Dietary Information

Notable micronutrients in PROTEIN ORIGINAL WAFFLES include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, PROTEIN ORIGINAL WAFFLES gets 20% of its calories from protein, 52% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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