YEAST DINNER ROLLS vs KINNIKINNICK WHITE BREAD
Nutrition comparison per 100 g serving
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KINNIKINNICK WHITE BREAD wins in 7 out of 14 nutrient categories
YEAST DINNER ROLLS: 5
vs
KINNIKINNICK WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | KINNIKINNICK WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | KINNIKINNICK WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | KINNIKINNICK WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 79 MG | 53 MG | |
| Sodium, Na | 342 MG | 561 MG |