YEAST DINNER ROLLS vs FIESTA FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FIESTA FLATBREAD PIZZA wins in 6 out of 12 nutrient categories
YEAST DINNER ROLLS: 4
vs
FIESTA FLATBREAD PIZZA: 6
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | FIESTA FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 263 cal | 252 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 50 g | 30.4 g | |
| Fat | 5.3 g | 9.6 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | FIESTA FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | FIESTA FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 259 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 342 MG | 459 MG |