YEAST DINNER ROLLS vs ORIGINAL OLD FASHIONED FLAT DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
YEAST DINNER ROLLS: 4
vs
ORIGINAL OLD FASHIONED FLAT DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 326 cal | 246 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 58.1 g | 54.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 326 MG | 0 MG |