YEAST DINNER ROLLS vs PLAIN AWESOME ORGANIC BAGELS
Nutrition comparison per 100 g serving
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PLAIN AWESOME ORGANIC BAGELS wins in 8 out of 12 nutrient categories
YEAST DINNER ROLLS: 1
vs
PLAIN AWESOME ORGANIC BAGELS: 8
(3 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | PLAIN AWESOME ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 274 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 53.5 g | 50.5 g | |
| Fat | 8.1 g | 3.2 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | PLAIN AWESOME ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | PLAIN AWESOME ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 70 MG | 116 MG | |
| Sodium, Na | 302 MG | 432 MG |