YEAST DINNER ROLLS vs TURKEY & COLBY ON A SOFT ROLL SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & COLBY ON A SOFT ROLL SANDWICH wins in 5 out of 10 nutrient categories
YEAST DINNER ROLLS: 4
vs
TURKEY & COLBY ON A SOFT ROLL SANDWICH: 5
(1 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | TURKEY & COLBY ON A SOFT ROLL SANDWICH | Winner |
|---|---|---|---|
| Calories | 263 cal | 272 cal | |
| Protein | 5.3 g | 13.0 g | |
| Carbs | 50 g | 31.5 g | |
| Fat | 5.3 g | 10.9 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | TURKEY & COLBY ON A SOFT ROLL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 185 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 79 MG | 135 MG | |
| Sodium, Na | 342 MG | 804 MG |