YEAST DINNER ROLLS vs CHEDDAR & HAM ON A SOFT ROLL SANDWICH

Nutrition comparison per 100 g serving

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CHEDDAR & HAM ON A SOFT ROLL SANDWICH wins in 6 out of 10 nutrient categories

YEAST DINNER ROLLS: 3 vs CHEDDAR & HAM ON A SOFT ROLL SANDWICH: 6 (1 ties)

Overview

Nutrient	YEAST DINNER ROLLS	CHEDDAR & HAM ON A SOFT ROLL SANDWICH	Winner
Calories	263 cal	261 cal
Protein	5.3 g	12.0 g
Carbs	50 g	31.5 g
Fat	5.3 g	9.8 g
Fiber	2.6 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	YEAST DINNER ROLLS	CHEDDAR & HAM ON A SOFT ROLL SANDWICH
Calcium, Ca	11 MG	174 MG
Iron, Fe	2.6 MG	1.6 MG
Potassium, K	79 MG	87 MG
Sodium, Na	342 MG	870 MG

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