YAUTIA vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
YAUTIA: 4
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | YAUTIA | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 143 cal | 30 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 23.9 g | 7.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAUTIA | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | YAUTIA | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 0 MG |