YAUTIA vs SWEET & CRUNCHY SALAD

Nutrition comparison per 100 g serving

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SWEET & CRUNCHY SALAD wins in 8 out of 13 nutrient categories

YAUTIA: 3 vs SWEET & CRUNCHY SALAD: 8 (2 ties)

Overview

Nutrient	YAUTIA	SWEET & CRUNCHY SALAD	Winner
Calories	143 cal	21 cal
Protein	1.5 g	1.4 g
Carbs	23.9 g	2.1 g
Fat	0.8 g	0 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	YAUTIA	SWEET & CRUNCHY SALAD	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	137.3 UG

Mineral	YAUTIA	SWEET & CRUNCHY SALAD
Calcium, Ca	7 MG	49 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	0 MG	275 MG
Sodium, Na	21 MG	25 MG

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