YAMS CUT SWEET POTATOES vs CUT YOUNG CORN

Nutrition comparison per 100 g serving

Ad 468x60

CUT YOUNG CORN wins in 6 out of 10 nutrient categories

YAMS CUT SWEET POTATOES: 2 vs CUT YOUNG CORN: 6 (2 ties)

Overview

Nutrient	YAMS CUT SWEET POTATOES	CUT YOUNG CORN	Winner
Calories	54 cal	29 cal
Protein	1.2 g	1.7 g
Carbs	12.7 g	5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS CUT SWEET POTATOES	CUT YOUNG CORN	Winner
Vitamin C, total ascorbic acid	1.4 MG	2 MG

Mineral	YAMS CUT SWEET POTATOES	CUT YOUNG CORN
Calcium, Ca	90 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	36 MG	133 MG

Ad 728x90