YAMS CUT SWEET POTATOES vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN wins in 5 out of 10 nutrient categories
YAMS CUT SWEET POTATOES: 3
vs
ORGANIC PUMPKIN: 5
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 54 cal | 34 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 12.7 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.9 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 36 MG | 4 MG |