YAMS & APPLES vs MASHED BUTTERNUT SQUASH WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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MASHED BUTTERNUT SQUASH WITH BROWN SUGAR wins in 9 out of 11 nutrient categories
YAMS & APPLES: 1
vs
MASHED BUTTERNUT SQUASH WITH BROWN SUGAR: 9
(1 ties)
Overview
| Nutrient | YAMS & APPLES | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 21.5 g | 15.9 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS & APPLES | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.7 MG | 0 MG |
Minerals
| Mineral | YAMS & APPLES | MASHED BUTTERNUT SQUASH WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 131 MG | 186 MG | |
| Sodium, Na | 108 MG | 310 MG |