YAMS vs LOTUS ROOTLETS IN BRINE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

YAMS: 4 vs LOTUS ROOTLETS IN BRINE: 4 (3 ties)

Overview

Nutrient	YAMS	LOTUS ROOTLETS IN BRINE	Winner
Calories	102 cal	15 cal
Protein	1.2 g	0 g
Carbs	24.7 g	3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	LOTUS ROOTLETS IN BRINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YAMS	LOTUS ROOTLETS IN BRINE
Calcium, Ca	20 MG	80 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	229 MG	0 MG
Sodium, Na	39 MG	300 MG

Ad 728x90