YAMS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
YAMS: 2
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | YAMS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 102 cal | 21 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 24.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | YAMS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 39 MG | 317 MG |