YAM PATTIES vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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WHITE CORN KERNELS wins in 5 out of 11 nutrient categories
YAM PATTIES: 4
vs
WHITE CORN KERNELS: 5
(2 ties)
Overview
| Nutrient | YAM PATTIES | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 105 cal | 84 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 24.6 g | 15.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM PATTIES | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YAM PATTIES | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 149 MG | 0 MG |