YAM vs ORGANIC QUINOA

Nutrition comparison per 100 g serving

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YAM wins in 5 out of 10 nutrient categories

YAM: 5 vs ORGANIC QUINOA: 4 (1 ties)

Overview

Nutrient	YAM	ORGANIC QUINOA	Winner
Calories	118 cal	372 cal
Protein	1.3 g	14.0 g
Carbs	28 g	65.1 g
Fat	0 g	5.8 g
Fiber	4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	YAM	ORGANIC QUINOA	Winner
Vitamin C, total ascorbic acid	17.2 MG	0 MG

Mineral	YAM	ORGANIC QUINOA
Calcium, Ca	20 MG	47 MG
Iron, Fe	0.5 MG	4.2 MG
Sodium, Na	9 MG	0 MG

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