YAKISOBA NOODLES vs EXTRA WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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EXTRA WIDE EGG NOODLES wins in 8 out of 14 nutrient categories
YAKISOBA NOODLES: 5
vs
EXTRA WIDE EGG NOODLES: 8
(1 ties)
Overview
| Nutrient | YAKISOBA NOODLES | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 446 cal | 393 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 58.3 g | 71.4 g | |
| Fat | 17.2 g | 5.4 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA NOODLES | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YAKISOBA NOODLES | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 1,252 MG | 0 MG |