YAKISOBA NOODLES vs EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
YAKISOBA NOODLES: 4
vs
EGG NOODLES: 4
(3 ties)
Overview
| Nutrient | YAKISOBA NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 196 cal | 379 cal | |
| Protein | 7.1 g | 15.5 g | |
| Carbs | 37.9 g | 70.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YAKISOBA NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 152 MG | 34 MG |